Latest Updates and Blog

Sep 245 min

What the gut?

A Gut Feeling: My Personal Journey to a Happier Mind and Body

May 82 min

Pickleball: A Game-Changer for Parkinson's Management

Parkinson's Disease (PD) is a progressive neurological disorder characterised by tremors, stiffness, and difficulties with balance and...

Feb 282 min

Front-Loading Your Diet: What Does The Science Say?

After speaking to Kylie Bates from Sweat Fit Daventry, we discussed the benefits of front-loading, eating more in the mornings and less...

Feb 262 min

The Psychology of Habits and Weight Loss: Breaking the Cycle

We all have habits, both good and bad. But when it comes to weight loss, understanding how habits work is key to making lasting changes....

Feb 102 min

Distinguish Hunger from Hangry: Recognising Emotional Eating

We've all been there. Faced with a bad day, a tough emotion, or just a general feeling of "meh," our hands instinctively reach for the...

Feb 43 min

Generation Perfection: Drowning in Images, Starving for Self-Esteem

Young women today will see more images of beautiful women in one day than her mum will have seen throughout her entire life. Imagine...

Jan 264 min

Why Diets Often Fail: Unmasking the Villains Within Our Weight Loss Journey

The allure of the quick fix, the promised transformation – the world of diets beckons promising slimmer waistlines and healthier...

Jan 182 min

Crank Down the Thermostat: How a cooler room could help you sleep (and maybe even shed lbs).

We all know the struggle of tossing and turning on a sweltering night. But did you know that turning down the thermostat could be the key...

Jan 113 min

Why Swimming Might Be Hampering Your Weight Loss

I've recently embarked on swimming but after some research, it turns out it might not be supporting my weight loss journey. We all know...