Blog | Daventry Wellness

Front-Loading Your Diet: What Does The Science Say?

After speaking to Kylie Bates from Sweat Fit Daventry, we discussed the benefits of front-loading, eating more in the mornings and less...

The Psychology of Habits and Weight Loss: Breaking the Cycle

We all have habits, both good and bad. But when it comes to weight loss, understanding how habits work is key to making lasting changes....

Distinguish Hunger from Hangry: Recognising Emotional Eating

We've all been there. Faced with a bad day, a tough emotion, or just a general feeling of "meh," our hands instinctively reach for the...

Generation Perfection: Drowning in Images, Starving for Self-Esteem

Young women today will see more images of beautiful women in one day than her mum will have seen throughout her entire life. Imagine...